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first_imgBY MICHAEL BLACK. Following on from our first very successful URBAN GYM class, Optimal Fitness will be running another 8 weeks of URBAN GYM starting on the 9th July.URBAN GYM is a new fitness class that takes the boredom out of your regular workout. Each class includes circuit based excercies including, ab work, interval training,boxercise,cardio and most important FUN! Classes are open to everyone regardless of your fitness level or ability. You work as hard as you want to work. Shape up and get some fresh air at the same time.The training works on all key components of fitness, cardio (how much you can jog or run), strengthening (how strong your muscle strength is), flexibility (how bendy are those limbs?), endurance (how long you can maintain a particular exercise).We combine Interval and circuit training, running, abdominal work,bootcamp classes, boxercise, games and more. No two classes are the same to keep people motivated all the time.We pick the most experienced trainers so that your classes are varied, effective and fun.Urban Gym is the answer to increased energy levels, improving body strength, improved cardio fitness, losing weight, sleeping better and overall looking and feeling better and fitter. All classes are structured and delivered by a fully qualified instructor who will help you acheive whatever goal you have. Classes numbers are kept small to ensure everyone gets the attention they deserve. So what are you waiting for, call or email now as places will book up fast. For booking and more information call me, Michael Black, on 087-6603090 or [email protected] or fill out the attached booking form and return with booking fee.Feel free to pass on this email to anyone who you think may be interested. Hopefully See you soon!!!Michael Black, Personal Trainer & Sports Coach. email [email protected], log on to www.optimalfitness.ie or Telephone: 087-6603090.MICHAEL BLACK’S URBAN GYM KICKS OFF AGAIN was last modified: June 23rd, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:michael black’s urban gym letterkennylast_img

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